top of page


Seeing my clients achieve their fitness goals spurs me on. I want them to feel healthy from the inside and it all comes down to the goals they set depending on their age. While younger ones may want that six-pack or fit into their clothes better, senior folks may want to reduce medication for various health related issues and improve their mobility, which is why fitness can play such an important part. 


The success stories below are by people from all walks of life.

Connie training with client.jpg
"Connie is an amazing motivator and PT. Training with her has given me the tools i needed to get my healthy lifestyle back on track. She really goes the extra mile with her programme from food plans to training to check-ins."

Daniella Alexander

bottom of page