SERVICES I PROVIDE

My focus is to help you achieve your goals by designing a challenging, fun an effective program. I strongly believe in investing in you, applying exercise and nutrition to help you along your journey, regardless of age or ability.

Are you hindered by your busy lifestyle and looking to maximise your results? Do you need direction and motivation? Don’t know where to start or returning back to the gym. I will be there to guide you along your life changing journey to a healthier you.

Based on a 12-week plan

- 3 to 4 sessions a week

- An initial consultation

- Free introductory session

- Nutrition review and advice (based on your food diary)

- Regular testing and programme reviews based on your goals to ensure you stay on track

- All you have to do is follow a weekly activity and nutrition plan.